As your private trainer, my goal is to provide personable customer service, direct attention to your lifestyle/fitness needs, and provide you an excellent workout in the comfort of your home – on your time! I aim to provide a premium, mobile service that caters to your schedule. Whether you are a business owner, a health care worker, a busy parent, or you just don’t want to deal with the hassle that comes with hiring a personal trainer at a big box gym – I’ve got you covered. I want to make health and fitness a priority for all my clients, and the first step toward that is making it more accessible, and more convenient to do so!
• Free Initial Evaluation
• Physical Fitness Tests
• Body Assessments
• Strength Indicators
• Program Recommendations
• 1 Hour Sessions
• Mobility, Stability, Strength Focus
• Form Execution + Practice
• Progressive Overload
• Proper + Safe Training Precautions
• Strength + Cardiovascular
• Monthly Program Tracking
• Strength, Measurements, and Tests
• Mindset Tracking
• Consistent Practices Drive Results
To learn more about session rates + packages, you can view the rates below.